Bikram Yoga Weight Loss - Can Bikram Yoga Help You Lose Weight?

By Kajay Williams
The practice of yoga dates back to thousands of years in India. With its wide reaching success in East, it has found its way even in the West. Studies have shown that yoga has immense health benefits including weight loss.

Among different types of yoga, Bikram yoga is one method that is fast gaining popularity in the West.

What is it all about?

Bikram Yoga is a method of yoga in which you do yoga in a room that has a temperature upto 104 fahrenheit degrees for about 90 minutes. About 26 different yoga poses are done during this period.

Tips for Effective Doing Bikram Yoga

1. Attend it atleast 3 times a week, especially if you are looking to reduce weight.

2. These poses can help you burn as many as 1000 calories a session. Needless to say, the number of calories you burn depends on the complexity of the yoga poses.

3. Drink Lots of Water: To enjoy the full benefits of Bikram yoga, drink lots of water both on the day before as well as the day in which you perform it.

4. Eating Schedule: Make sure that you eat at least 4 hours before you perform yoga.

However before performing it, it is advisable that you talk to your doctor and also visit a Yoga instructor who specializes in this type of Yoga to find out if it would work for you. Remember Yoga as simple as it looks should be done the right way or else you run the risk of injuring yourself in the process.

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